Organic Runner Mom

Run Green. Eat Clean. Laugh Strong.

Helping your loved one through a severe mental health breakdown

*Disclaimer: This post may be triggering to anyone who has been through this experience. I am not a licensed professional dealing with mental health disorders. I am simply writing from my own experience to try to help others who may find themselves in my situation. I don’t remember. Did I have to wear a hospital … Read More »

32 responses

Regaining control.

Regaining control. I am regaining control of my life. It’s amazing to think where I was a year ago. I was in the middle of going through ECT treatment for depression which has been hard to treat with typical anti-depressants. My marriage was falling apart, I was unrecognizable to myself. Slowly the light is coming … Read More »

6 responses

Ways to Learn to Love Yourself

Ways to Learn to Love Yourself This week is all about LOVE. With Valentine’s Day on Thursday it’s important to remember that YOU, yes YOU, deserve love! LOVE can come from all different places but most importantly from within. The first step towards finding more happiness is in loving yourself. I know this all sounds … Read More »

14 responses

3 Books to Inspire You

3 Books to Inspire You  One of my goals this year is to read more books. So far I am on a self-help and motivational book kick for the new year. I am in search of suggestions for how to live a more positive life. I am so done with the negative script that comes … Read More »

2 responses

Positive Mantras to help with Negative Thinking

Positive Mantras to help with Negative Thinking In my last post I opened up and showed you some of the more intimate parts of myself detailing my struggles with depression and my current plan for tackling how I am feeling. I truly appreciate the outpouring of support and comments acknowledging the true difficult nature of … Read More »

5 responses