Checking in-Coronavirus Log
A quick check-in during the Coronavirus Pandemic.
Organic Runner Mom
I’m feeling alone. Tips for coping with loneliness during the holidays.
I am on a roller coaster. Just when I am starting to feel better all of a sudden it feels like I am at the peak of the roller coaster tracks ready to plunge down the deep incline again into a darker place. The holidays are upon us with Thanksgiving a few days away. It’s … Read More »
World Kindness Day. 5 Ways to be Kinder to Yourself.
It’s World Kindness Day. How will you be kinder to yourself today?
Running and Depression
Running can be very beneficial in helping with depression. Read more to find out.
It’s National CBD Day! What is it and how does it benefit you?
It’s National CBD Day. What is CBD and how can it help you as an athlete?
Organic Runner Mom Update
Check out the latest in running and life from Organic Runner Mom. Find out what races and events she has coming up.
Helping your loved one through a severe mental health breakdown
*Disclaimer: This post may be triggering to anyone who has been through this experience. I am not a licensed professional dealing with mental health disorders. I am simply writing from my own experience to try to help others who may find themselves in my situation. I don’t remember. Did I have to wear a hospital … Read More »
Changing my outlook
An update on my struggles with depression and divorce. Join the discussion.
Learning to be alone
Learning to be alone is something that we all need to learn to do.
Embracing Vulnerability
Embracing Vulnerability Today I had a therapy session where I shared my blog post Regaining Control with my therapist. Sometimes it is easiest to spill it all and to let go in written form rather than to talk about what is going through my head. This blog while often filled with fun and fluff has also … Read More »