It’s World Kindness Day. How will you be kinder to yourself today?
Running can be very beneficial in helping with depression. Read more to find out.
It’s National CBD Day. What is CBD and how can it help you as an athlete?
Check out the latest in running and life from Organic Runner Mom. Find out what races and events she has coming up.
*Disclaimer: This post may be triggering to anyone who has been through this experience. I am not a licensed professional dealing with mental health disorders. I am simply writing from my own experience to try to help others who may find themselves in my situation. I don’t remember. Did I have to wear a hospital … Read More »
An update on my struggles with depression and divorce. Join the discussion.
Learning to be alone is something that we all need to learn to do.
Embracing Vulnerability Today I had a therapy session where I shared my blog post Regaining Control with my therapist. Sometimes it is easiest to spill it all and to let go in written form rather than to talk about what is going through my head. This blog while often filled with fun and fluff has also … Read More »
Regaining control. I am regaining control of my life. It’s amazing to think where I was a year ago. I was in the middle of going through ECT treatment for depression which has been hard to treat with typical anti-depressants. My marriage was falling apart, I was unrecognizable to myself. Slowly the light is coming … Read More »
Just Breathe. Checking In. At the start of 2019 I chose the word BREATHE to guide my year. Since we are well into February I wanted to check in to see how I am doing with this so far. I began the year by going to Costa Rica where I was able to surf to my … Read More »