Weekly Workout Recap-September 17 Last week workouts consisted of a mix of running, CrossFit, and hiking. This week I think I need to throw some yoga into the mix as my muscles are feeling tight and I could use some deep stretching. Monday: CrossFit Small Group Training On Mondays I typically meet with my favorite … Read More »
Monday: CrossFit On Monday I went to CrossFit where the focus was Squat Cleans for the weightlifting part of the workout. I am slowly getting better at the Olympic Lifts. As I get stronger it is easier to maintain form and I am starting to be able to add more weight. For this workout I … Read More »
Weekly Workout Recap Week of July 9, 2018 Trail running, CrossFit, and even a road ride on my bike! It’s time for my latest weekly workout recap! Monday Rest Day. After the Loon Mountain Race on Sunday my legs needed a break. So for Monday I took it easy and enjoyed taking my dog Teddy … Read More »
Lately . . . Lately I’ve been amping up my running mileage. Over the winter I became hooked on CrossFit and have been loving my newfound strength which I am finding has made me a stronger runner both mentally and physically. Although I enjoyed taking a bit of a step back from running I have … Read More »
CrossFit and Running In the past year I have taken a bit of a step back from running and have added CrossFit int my life. The change has been great for me mentally and physically. One of the drawbacks of running is that when you run you are repeating the same movement pattern. This can … Read More »
No Boston Marathon for me. So I’m not running Boston this year. You know what? I am totally okay with it. I loved running the Boston Marathon the years that I did it but I have been enjoying a shift away from marathon training. Instead of marathon training this year I have been running miles … Read More »
Hello friends! It’s been awhile since I’ve shared anything here on the blog. I’m still running but life’s been a bit busy. We moved this past fall and the kids have been at a new school. So far the year has been fantastic and we haven’t looked back. The kids are thriving in their new … Read More »
Go The Extra Mile *Disclaimer: This post contains a giveaway from Hyland’s Homeopathy. All opinions and ideas expressed here are my own. What does it mean to “Go The Extra Mile?” go the extra mile To go beyond what is necessary or expected in order to please someone, achieve something, or get something done correctly. Athletes in search of a personal goal must go the extra mile to see their dream become a … Read More »
CrossFIT and running? What have I gotten myself into? Life is all about challenging yourself and growing as a person, right?! The second half of 2017 has been all about change and personal growth for me. We moved at the start of the school year so that our kids could start at a new school … Read More »