Find out more about Delayed Onset Muscle Soreness. What are the symptoms and how can you take care of it?
Muscle Knots: What are they and how to treat them. I suffer from this issue a lot. Here are some helpful tips.
Check in and see how half marathon training is going? What race are you currently training for?
Cross-training is an essential part of becoming a stronger runner. What are your favorite Cross-Training activities?
The Weekly Rundown headed to Vermont for a a Running blogger weekend. Get all the details!
Weekly Workout Recap March 18-24 Hello and welcome to spring! The official start of spring came with a lovely snowstorm here in New Hampshire so here’s hoping that is the last of it for a long time. I am ready for spring! Most of my running this week was on the treadmill (boo!) due to … Read More »
This week my workouts were nothing to write home about. Just the usual CrossFit, run, and spin routine. The one exciting part of the weeks workout was a chance to run in Central Park in New York City. Sunday-Treadmill Run Our weather has been sloppy lately. Lots of snow and some run. Also, since I … Read More »
Last Weeks Workouts-Thanksgiving Week Last weeks I mixed it up a bit for my workouts. We seem to be in an early winter weather pattern here in New Hampshire so we’ve already had some big snow storms with more coming along tonight. We’ve also had super cold temperatures. It was -1 degree on thanksgiving morning. … Read More »
Organic Runner Mom’s Workout Recap Week of September 24th It’s time for the latest workout recap which sadly did not include as much running as last week. But I kicked things up a notch at CrossFit this week and went 4 times! Don’t miss my blog post on the Headsweats Blog about Everyday Wellness for National … Read More »
Weekly Workout Recap-September 17 Last week workouts consisted of a mix of running, CrossFit, and hiking. This week I think I need to throw some yoga into the mix as my muscles are feeling tight and I could use some deep stretching. Monday: CrossFit Small Group Training On Mondays I typically meet with my favorite … Read More »