EnduraPouch Runners Fuel Pouch Review and Energy Goop Recipe

EnduraPouch Runners Fuel Pouch from The Gear Well
A New Way to Carry Runner’s Fuel, The EnduraPouch
*Dislcaimer: This post is sponsored by The Gear Well. I was sent EnduraPouches for review purposes. All opinions expressed here are my own!
Being a runner one of the challenges can be how to carry your runner’s fuel. I never have a shortage pockets (since I often wear Skirt Sports!) and often carry a hydration pack on long runs which gives me space to carry food but I am not a huge fan of the waste that is created from all of the wrappers and energy gel packages. If you are like me, running on a road or on a trail in the woods and seeing an empty energy gel pouch left on the ground makes me frustrated. I am always on the lookout for more sustainable options and have tried several different styles of energy gel containers that are reusable to be more eco-conscious and also to be able to carry extra fuel if needed.
After getting to know Laura from This Runner’s Recipes at the Rise. Run Retreat. this fall I was excited to learn that she and her husband are entrepreneurs having recently launched a business called The Gear Well. The Gear Well sells outdoor apparel, camping and hiking gear and the awesome reusable EnduraPouch Runners Fuel Pouch which is also great for packing snacks for kiddos in their school lunch, or for bringing along on your next hike.
What I love about the Gear Well EnduraPouch

EnduraPouch for Runner’s Fuel from The Gear Well
I love these little pouches because they have sustainability in mind because they are reusable and can be washed out by hand or in your dishwasher. Each pouch comes with an easy to screw on and off lid which is ideal for carrying fuel when I am on my bike during training rides and triathlons (this would eliminate the mishap of ending up with energy gel all over my face last year at the Half Ironman when I could not get my fuel pouch open! Haha!). Each pouch is 3 oz. in size ( I would love to see them in bigger sizes too!) and is easy to fill with a zipper enclosure on the bottom similar to that of a ZipLoc bag. These pouches are made with BPA-free plastic which all moms will love! These are also great to carry on long runs and ultra runs as they store perfectly in a hydration pack!

EnduraPouch
The added bonus for runners using these is that you can either use bulk energy gel to refill the EnduraPouch and cutdown on waste or you can fill them with homemade energy gels nut butters and more. When you order the EnduraPouch Runner’s Fuel Pouch you will receive four reusable pouches and nut butter recipes such as “Chia Flax Peanut Butter” created by Laura. The pouch has a window so that you can view how much fuel you have left and you can write the name of the contents on the outside of the pouch.
Recipe– Banana Honey Coconut Endurance GOOP

Banana Coconut Honey Energy Goop
Now that I have these great pouches I wanted to try concocting my own recipe to fill them with something yummy. One of my current favorites to carry on long training runs are the Clif Organic Energy Pouches filled with Banana Mango Coconut so I decided I need to make something with banana and coconut. To sweeten the deal I added some local honey which would also give a nice little energy boost. This recipe is simple, can be refrigerated but should be used quickly as ingredients are fresh.

Runner’s Fuel
Ingredients
- 2 Ripe Organic Bananas
- 2 Teaspoons Local Honey
- 2 Tablespoons Organic Dried Coconut
Chop Bananas. Measure out honey and coconut into a a bowl and add bananas. Use a hand blender to mix until mixture is smooth. Transfer Banana Honey Coconut Endurance GOOP in The Gear Well EnduraPouch Runners Fuel Pouch and refrigerate until you head out for your run, ride or day hike.

Runner’s Fuel ready for my next run (although my daughter immediately ate one once I was finished taking these pictures ).
Here are some other ideas for homemade energy gel that you can use in The Gear Well EnduraPouch:
- Pineapple-orange chia energy gel from The No Meath Athlete
- Easiest Ever Homemade Applesauce from The SuzyLyfe
- Copycat GU from The Planted Runner
A GIVEAWAY
Now 2 of my readers have a chance to win a 4 pack of the EnduraPouch to bring on your next training run, ride or hike. All you have to do is to enter using the my giveaway widget below! Good luck and happy running!
Have you ever tried making your own energy fuel? What is your favorite runners fuel to carry when you run?






Thanks for the shout out! Love making my own gels and I have lots more recipes on theplantedrunner.com!
I love these pouches! The fact that you can seal and reseal and clean them, plus the mouth port, is awesome. BIG fan. Thanks for including my applesauce!
Susie @ Suzlyfe recently posted…Necessary Rest, Necessary Work, It’s Called Balance (Week(end) in Review)
I love these pouches! They are so much easier for me to use when my hands go numb. Your fuel recipe sounds so good! I am going to share the link to this with some of my runners who are looking for natural fuel alternatives.
Laura @ This Runner’s Recipes recently posted…Mile Markers: Running Ups and Downs
These pouches are so cool! And the fact that Laura and her hubby are behind them make them even cooler! The resealable zip at the bottom is genius. xo
Jesica @rUnladylike recently posted…Firsts and Lasts {Weekly Training Update}
I’ve never made my own gels, but if I won these I would definitely start! I would have to come up with a recipe that includes caffeine somehow.
I usually do granola and fruit!! These pouches rock!!
I would start by trying your recipe since I never made my own
I would start by trying your recipe since I never made my own.looks great
The recipe above. it sounds so yummy
These are awesome! Some puraded fruits would be great in those!
I would carry my protein shakes!!
I would put protein drink.
I’m not sure what I would carry yet but I would love to win to try them.
I would carry a protein shake in mine.
I would carry my coffee coconut protein shake in these. Perfect for on the go! Ahhh morning rushes!
applesauce maybe