Organic Runner Mom

Run Green. Eat Clean. Laugh Strong.

Nevertheless, She Pre-existed!

I was scrolling through instagram the other night and I came across a picture of a t-shirt reading, “Neverthless, She Pre-existed,” a play on the words , “Nevertheless, she persisted,” originally spoken by Senator Elizabeth Warren. These words became a mantra in the women’s movement and now apply as we look at the possible trouble … Read More »

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Wellness Update–Rolling with it. More blood work.

Hashimoto’s Thyroiditis and more blood work  In case you missed it in my last wellness update I recently found out that I have Hashimoto’s Thyroiditis, an auto-immune disease where your body’s immune system attacks your thyroid (Read more about my Hashimoto’s diagnosis here). While I was at the endocrinologist we also discussed how I have … Read More »

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Wellness–Thyroid Health, Hashimoto’s Thyroiditis

My Wellness: Hashimoto’s Thyroiditis Recently I told you about my quest to find out why I have been feeling s fatigued all the time. Thankfully I feel I like I am very in tune with my body and knew that something was not quite right. I have participated in sports since before I can remember and … Read More »

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The 21 Day Project.

A Guest Post. The 21 Day Project. Hello healthy friends! Today I want to introduce you to my friend and Yoga teacher Stacey, from Rooted by Stacey, owner of a local yoga studio where I live. Stacey is beginning a journey of daily practice through writing and would love to have you join in to … Read More »

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Tips for Coping with Seasonal Affective Disorder

Seasonal Affective Disorder It’s that time of year again. The time of year when I start to feel S.A.D. As the leaves fall, the sun begins to set earlier and the air begins to change. Seasonal Affective Disorder or S.A.D. is a disorder that affects people during this time of year.  This disorder is thought … Read More »

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The benefits of daily probiotics like ProbioSlim for runners.

Do you use a daily probiotic? *Disclaimer: I received compensation from ProbioSlim as a part of my relationship with the Quality Blue Community. All opinions expressed are my own. As a runner (or endurance athlete) you are probably familiar with the immune dysfunction that can result from hard exertion such as marathon training or and … Read More »

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February Fitness Challenge Round-Up

A Fitness Challenge Round-up to keep you inspired! As we are moving in to February I am reflecting back on all of the healthy lifestyle changes that I have made towards becoming a healthier me and also towards reaching my goals. Part of staying healthy and reaching your goals is staying motivated. There are a … Read More »

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