Organic Runner Mom

Run Green. Eat Clean. Laugh Strong.

The benefits of endurance sports on the mind

Why I love Endurance sports.  Endurance sports all allow me to get into a meditative state. Since I was a little kid I have participated in sports that require intense focus and repetitive movement. Each of these sports has a rhythmic quality in each repeated movement. Each stroke or footstep builds muscle memory. Endurance sports … Read More »

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