Organic Runner Mom

Run Green. Eat Clean. Laugh Strong.

Wellness–Thyroid Health, Hashimoto’s Thyroiditis

My Wellness: Hashimoto’s Thyroiditis Recently I told you about my quest to find out why I have been feeling s fatigued all the time. Thankfully I feel I like I am very in tune with my body and knew that something was not quite right. I have participated in sports since before I can remember and … Read More »

12 responses

How to beat the heat. Key Hydration Tips for Running!

Hydration Tips for Running and a Personal Hydration Failure Hydration is such an important part of running. Let’s talk hydration strategies for running. It is easy for dehydration to sneak up on you which can impact running performance and also make you feel sick. You can also optimize your running performance by maintaining good hydration strategies … Read More »

9 responses

Wellness Discussion–Thyroid Function

Wellness Chat–Looking for possible answers to ongoing fatigue. Could it be thyroid dysfunction?  Awhile back I wrote a little bit about some trouble that I have been having with fatigue, migraines and possible blood sugar level issues. Today I wanted to give you a little update as to what I have discovered lately through a … Read More »

16 responses

Wellness Discussion: Low Blood Sugar and migraines

It’s not always about running. Today I’m talking about issues with my health and wellness. I’m taking a break from talking about running today to talk about something that has been an ongoing struggle for me,  dropping blood sugar levels and migraines that are becoming increasingly frequent. I have always been a very thin individual … Read More »

19 responses

How can I be successful as a perfectionist?

A recovering perfectionist sharing tips for achieving goals. Boost self-confidence! I am a born perfectionist. I strive to get everything “right” on the first try. Success is all about how you view it. I struggled with this from the time that I was a small child and still battle with perfectionism as an adult. It … Read More »

12 responses

What’s in Your Runner’s Recovery Toolbox?

* Disclaimer: This post contains Amazon Associate Links. Running and Recovery You are finished with your hard training run for the day. Maybe you just finished a hard temp run, an intense track workout or a long marathon training run with some of it at race pace. You finish your run and you feel spent, … Read More »

17 responses

Winter Activities for staying active. Friday 5.

Friday Five: Favorite Winter Activities Even though winter has been slow to start this year in New Hampshire we all know that it is inevitable that winter will soon be here.  Rather than hiding or hibernating indoors when the cold weather and snow arrives I have learned to embrace all that winter has to offer. … Read More »

13 responses