Organic Runner Mom

Run Green. Eat Clean. Laugh Strong.

Runners and Knee Problems: Myth or Truth?

Runners and Knee Problems: Myth or Truth? *Disclaimer: I have partnered with Dartmouth-Hitchcock for a series of wellness discussions. We have experience using Dartmouth-Hitchcock Medical Center for our family healthcare needs. All opinions expressed here are my own. I am a longtime runner and one of the things that I am often asked is ‘aren’t … Read More »

14 responses

5 Positive Mantras to Motivate you!

It’s time to get motivated! As I was running on my treadmill tonight (only a few miles as I am tapering for the Half Ironman), I was thinking a lot about motivation and positivity. The attitude that you have about what you are doing in your own life is what will have the most powerful … Read More »

6 responses

Runners Review–Tread Labs Stride Insole for Running

Tread Labs Stride Insole for Running *Disclaimer: Tread Labs provided me with a pair of Stride Insoles for my review. All opinions expressed here are my own. I have always had a foot that has been hard to fit. When I was a kid we were constantly on a quest to find sneakers that fit … Read More »

6 responses

How to beat the heat. Key Hydration Tips for Running!

Hydration Tips for Running and a Personal Hydration Failure Hydration is such an important part of running. Let’s talk hydration strategies for running. It is easy for dehydration to sneak up on you which can impact running performance and also make you feel sick. You can also optimize your running performance by maintaining good hydration strategies … Read More »

9 responses

Top 5 Workout Playlist!

Top 5 Workout Songs to inspire your next workout! Feeling the need for a little boost to your mood? Here is a quick Top 5 Workout Playlist to help you turn up the volume on your training this week.  I am leading off with the new Justin Timberlake song might be my new favorite song … Read More »

2 responses

New Clif Organic Energy Food Flavors!

Organic Energy Food Pouches. Fueling for the long run! Last summer I was introduced to the new Clif Organic Energy Food which comes in easily portable pouches and immediately fell in love. This fueling source was exactly what a had been looking for. When I am training for longer distances such as marathons, trail marathons … Read More »

42 responses

Wellness Discussion–Thyroid Function

Wellness Chat–Looking for possible answers to ongoing fatigue. Could it be thyroid dysfunction?  Awhile back I wrote a little bit about some trouble that I have been having with fatigue, migraines and possible blood sugar level issues. Today I wanted to give you a little update as to what I have discovered lately through a … Read More »

16 responses

The Boy Who Spoke to The Earth-A Book Review

A Book review of The Boy Who Spoke to the Earth Our experiences in life can provide strong connections to literature. Today I am sharing some experiences from my own life that helped me to connect with There Once was a Boy Who Spoke to the Earth for my book review. Being endurance athletes we … Read More »

9 responses